The Uniqueness of Visual Impact Muscle Building
Visual Impact Muscle Building Program represents a unique, if not controversial view on what it takes to transform your body.
Its author, Rusty Moore, essentially challenges all the traditional norms as it relates to the art and science of muscle-building.
The traditional approach to muscle-building has always been to focus on multi-joint, compound exercises that worked the major muscle groups. That is, of course, a fancy way of saying, “stick with squatting, deadlifting, and bench pressing.” But are we talking about muscle-building or training for a powerlifting contest?
That’s essentially the question Rusty asks.
The truth, as Rusty sees it, is that powerlifting exercises build powerlifting bodies. And those types of bodies with deep chest cavities, tree trunk thighs and hips to support them are not what Rusty views as being desirable. Desirable bodies should present a striking, visual impact with broad shoulders and flat, well-defined pec muscles.
The core muscles should be narrow and defined with slender, yet muscular legs.
To achieve that look, Rusty has formulated a program that targets desired muscle groups while de-emphasizing the bulky look. Rusty’s program is segmented into 4 broad categories:
1. Increasing Muscle Size
2. Increasing Strength
3. Burning Fat and Hardening Muscle Density
4. Shrink Wrapping for Muscles to “Pop” Out
Using the science of repetitions and its effect on muscles, Visual Impact spells out the exact sequence needed to trigger maximum muscle group. But to Rusty’s credit, he makes no outlandish claim that a person can pile on 50 lbs. of lean muscle in 6 months. Rather, a person will make gains in both muscle grow and strength as defined, or allowed, by his or her genetic potential.
The key point is that Rusty does not simply regurgitate the old “bench press for a massive chest” or “squat for huge quads” advice. To the contrary, Rusty thoroughly explains the reasons and rationale behind every exercise selection and repetition sequence. And every movement and effort is focused on achieving a body that is visually impactful.
Visual Impact Muscle Building challenges tradition, and that alone, makes it worthy of further consideration.