What You Must Know About the Eat Stop Eat Diet
Heard of the new fasting for weight loss approach called Eat Stop Eat? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon’s flexible eating approach for fat loss.
Intermittent fasting has existed for a long period of time. In fact, fasting has its own special place in many religions as well. How does Eat Stop Eat fit into all this?
The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divide a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words “starvation mode”. the EatStopEat diet is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.
“Starvation Mode” as you all know by now is simply a myth put forward by the health industry to make money out of it by selling their meal replacement products. People need convenience when they discover that eating 6 meals a day is the only way to get ripped, but it’s just another lie!
Think about it. If you don’t feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
In order to make EatStopEat diet work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week. That’s the only catch to following this simple and flexible approach to fat loss. Resistance Training maintains muscle and let the dieting lose the fat.
The main thing I like about Eat Stop Eat is the fact that I can enjoy my favourite food and still lose the fat. The only catch is to perform 3 intense resistance training routines per week. Do this and you just got a pretty close “magical solution to fat loss”.
December 18th, 2008 at 4:21 pm
[...] approach was made popular in the fitness industry with the words “starvation mode”. EatStopEat is a flexible approach to diet that breaks all these new rules by stating the facts out there that [...]
December 24th, 2008 at 4:31 pm
[...] the EatStopEat diet is simply a flexible diet system that breaks all myths about the “eat 6 meals a day every 2 to 3 [...]